Happy Saturday, everyone! I am sooooo happy that today's workout is over and tomorrow is my rest day! And as if that wasn't enough to rejoice about...today is my high carb day!
I had a much better week this week and I'm feeling very positive. I'm finally feeling like I'm approaching the finish line and I'm so happy with my progress!!!!
As far as my workouts went, I had to do 5 days of 1 hour cardio sessions. One hour really feels like forever when you're glued to a row machine. Ugh. I also had to do all my usual lifting. My coach wants me focusing on my lower body and abs right now as my "extra" work beyond my lifting and cardio. My food is still the same. Still doing the carb cycling thing. It's fine. I'm used to that now. And as long as my body keeps changing, my coach isn't going to change my food. Hooray!
We took measurements today and all my measurements went down from last week. I'm also down another 2 pounds on the scale. All of this is great news and I'm right where I need to be for my 3 weeks out point. :)
Ok..time for progress pics! Here ya go!
I saw some significant progress in my back in just one week! Here's last week vs. this week:
I hope everyone has a wonderful Thanksgiving! Have a slice of pecan pie just for me! :)
you look damn goodReplyDelete
Wow! good luck!ReplyDelete