12 Weeks Out: The Secret to Great Abs- Better Lighting

Here I am...at the "12 Weeks Out" point. I can't believe it!

Luckily, my coach has not changed my food yet. I do, however, have a lot more work in the gym.

I'm finding that my days seem to be going by a lot faster...probably because my time in the gym has increased so much. I feel like I'm always on the go.

This is a good thing, because I seriously cannot wait to get on that stage...and then get off that stage for a glass of wine!

So, let's talk about my progress photos.

I work hard all week long and I actually get excited to wake up on Sunday morning to take my progress photos.

I usually wake up around 7 and start the coffee. I give A.B. a chance to wake up...which doesn't happen. So usually, I end up bursting into our room yelling, "Ready to take some pics??"

He loves it....probably.

So, in an effort to try to give me more consistent photos, A.B. pinned up some fabric on the wall of our guest bedroom and set up a tripod. I was very excited about this...until I saw this week's photos:

Don't get me wrong. I don't hate my photos.

It's just that I was SURE that I had more progress this week. I looked at these photos and I felt like I had accomplished nothing over the past 3 weeks.

So yeah, I was frustrated. I didn't even want to post them.

Then a funny thing happened. 

On Monday morning, I woke up for work, took my shower and when I looked in the mirror, I noticed something different.

Umm.... ABS???? Where did these come from???

I felt so much better! It's these little moments that make all of this worth it. It's the best reward and I can't wait to see what's going to happen next!

All in all, not a bad week. I learned a couple of things:

1. I need better lighting in my guest bedroom.

2. My body changes on a daily basis. I need to not get hung up on one photo.

So, that's it for now. I'm currently suffering from a bad cold and it's keeping me from my training. Not good. So, I'm going to pop some Nyquil and call it a night!

13 Weeks Out: This Calls For a Season Change

This last week seemed to fly by for once, which was nice! The temperature dropped a touch and it seemed like Southern California was flirting with the idea of Fall. 

Alas, that was short lived and we were back in the 90's by the weekend. Boooo... :(

I have found that the busier I am with activities that I love, the less of a chance I have to feel sad about missing out on food-filled summer activities. So, I thought about it and came up with a couple things that I love just as much as food and wine.

First- I love crafts and decorating.

Second- I LOVE Fall and I can't wait for it to get  here! 

Since Fall is the gateway to all sorts of fun holidays, these two loves of mine go hand in hand.

It's only September and we have at least another month of this warm weather nonsense; therefore, I did what any normal bikini competition girl who hasn't had bread/cheese/wine in over a month would do. 

I cranked up my A/C and spent my weekend decorating for Halloween. 

I even completed a Pinterest craft!

Check out my Halloween wreath that took FOREVER and made a huge mess. 

It's so cute though. The mess was totally worth it! I didn't think about yummy food once! If anyone is interested, here's the link to the Paper Plates Wreath Tutorial. 

I didn't stop there. I worked on our kitchen, dining room and living room as well. I had so much fun! Here's a peak at our dining room table.

As far as competition prep goes, my workouts have increased a bit more, but it hasn't been too bad. I'm getting used to it and I feel really good. 

Of course, next week starts the dreaded "12 Weeks Out" point and apparently that's when it gets REALLY hard. My calories will start being cut and my workload will increase. What a combo!

All I can do is stay focused and take one week at a time, right?

Here are this week's photos. Not much of a change, but that's ok. One thing I've learned is that it's not easy to see change from week to week. I'm thinking in two weeks, I'll post comparison photos to see my progress.

So, that's it for now! I'm hoping that I can find more Halloween projects to keep me busy over the next few weeks. If not, Christmas will be at my house in no time! :)

Have a great week!

14 Weeks Out

I survived yet another week thanks to Katy Perry's song "Roar" and my love of peanut butter!

If I think about the fact that I'm not competing until winter, while it's currently 100 degrees outside, it seems far too daunting. So, taking it one week at a time and setting small goals makes it feel much more attainable. 

This week I was assigned more work in the gym.....working on shoulders and biceps in addition to all of my normal stuff. Now that my workload has started to change/increase, I'm definitely feeling more focused. 

My coach reviewed my food this week...which made me NERVOUS. The good....no...FANTASTIC news is that I don't have to cut out my peanut butter!!! Typically when you love a food so much, it's usually bad for you. Luckily, my natural peanut butter (carefully measured out and within my plan) is healthy AND amazing!

The only thing he wanted me to change is to cut all dairy, which for me is just yogurt. No biggie. I only use it in my protein shake and I can easily swap it for unsweetened almond milk.

The other change I made this week is that I have finally surrendered to the idea that I will be working out 7 days a week for the next few months. 

*sigh*

It's okay though. I was cramming too much into my 4 lifting days and I feel like it was probably working against me. Now that I'm doing my extra cardio on my non lifting days, I feel much more energized!

On a non-gym related note, my curling wand AND microwave mysteriously broke this week. Both items decided to just stop heating up. Crazy, right? It's like they were conspiring against me. As if training for a competition isn't hard enough, I now have to deal with cold food and bad hair??

Well, the joke's on them because we had another microwave stored in our garage and I just had a new curling wand delivered via Amazon. Take that, universe!

So, as promised, here is another progress photo. I don't see a drastic change this week, but I also didn't cut dairy until Thursday. I'm hoping to see that pay off a little more over the next couple of weeks.

On that note, I'd better get changed to go for my 30 minute run! Then A.B. and I have a Disneyland date tonight! Yay! 

Have a great weekend everyone!